Frans van Rooden 10:00 BikeErg
5,130m
Meters
10:00.0
Time
1:56.9
Pace
169
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 912 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
September 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 91 | 149 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 128 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 143 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 147 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 149 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 149 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 149 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 155 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 156 |
| 9:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 157 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 157 |
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Workout Graph
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First 10'/1:56,9/5.130m/hr146/91rpm