Frans van Rooden 10:00 BikeErg
5,081m
Meters
10:00.0
Time
1:58.0
Pace
166
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 905 |
| Power/kg | 3.09 |
| Drag Factor | 60 |
September 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 91 | 153 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 134 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 146 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 150 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 152 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 155 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 156 |
| 7:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 157 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 160 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 160 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | 163 |
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Workout Graph
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Fourth 10'/1:58,0/5.081m//153hr/91rpm