Frans van Rooden 10:00 BikeErg
5,131
Meters
10:00.0
Time
1:56.9
Pace
170
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.13 |
| Drag Factor | 60 |
September 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 170 | 91 | 154 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 89 | 138 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 91 | 148 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 91 | 151 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 90 | 154 |
| 5:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 91 | 155 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 92 | 158 |
| 7:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 92 | 160 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 91 | 160 |
| 9:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 92 | 162 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 18 | 94 | 163 |
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Workout Graph
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Third 10'/1:56,9/5.131m/154hr/91rpm