Frans van Rooden 10:00 BikeErg
5,131m
Meters
10:00.0
Time
1:56.9
Pace
170
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
September 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 91 | 154 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 138 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 148 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 151 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 154 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 155 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 158 |
| 7:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 160 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 160 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 162 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | 163 |
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Workout Graph
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Third 10'/1:56,9/5.131m/154hr/91rpm