Frans van Rooden 10:00 BikeErg
5,190m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 92 |
| Revolution Count | 924 |
| Power/kg | 3.29 |
| Drag Factor | 60 |
September 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 92 | 145 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 119 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 135 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 141 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 143 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 148 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 94 | 151 |
| 7:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 153 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 94 | 156 |
| 9:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 156 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | 157 |
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Workout Graph
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First 10'/1:55,6/5.190m/hr145/92
rpm