Frans van Rooden 10:00 BikeErg
4,858m
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 87 |
| Revolution Count | 865 |
| Power/kg | 2.7 |
| Drag Factor | 60 |
September 27, 2019 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 87 | 151 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 139 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 146 |
| 3:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 151 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 149 |
| 5:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 149 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 149 |
| 7:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 150 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 159 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 162 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 164 |
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Workout Graph
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CD10'/2:03,5/4858m/151hr/87rpm