Frans van Rooden 4000m BikeErg
4,000m
Meters
7:27.1
Time
1:51.7
Pace
140
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 96 |
| Revolution Count | 712 |
| Power/kg | 3.64 |
| Drag Factor | 60 |
September 27, 2019 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.1 | 4,000m | 1:51.7 | 251 | 1162 | 96 | 163 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 96 | 150 |
| 0:56.3 | 1,000m | 1:52.6 | 245 | 1143 | 95 | 162 |
| 0:56.3 | 1,500m | 1:52.6 | 245 | 1143 | 95 | 164 |
| 0:55.8 | 2,000m | 1:51.6 | 252 | 1166 | 96 | 166 |
| 0:55.9 | 2,500m | 1:51.8 | 250 | 1161 | 95 | 167 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 95 | 164 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 95 | 167 |
| 0:54.5 | 4,000m | 1:49.0 | 270 | 1230 | 98 | 167 |
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Workout Graph
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Baseline measurement at the start of indoor season: 4K/7:27.1/1:51.7/163hr/96rpm.