Frans van Rooden 10:00 BikeErg
5,013m
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 89 |
| Revolution Count | 893 |
| Power/kg | 2.96 |
| Drag Factor | 60 |
September 27, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 89 | 141 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 113 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 130 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 137 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 141 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 141 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 88 | 143 |
| 7:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 148 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 88 | 146 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 153 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 94 | 158 |
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Workout Graph
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WU10'/1:59,6/5013m/141hr/89rpm