Frans van Rooden 10:00 BikeErg
4,878m
Meters
10:00.0
Time
2:03.0
Pace
152
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 87 |
| Revolution Count | 867 |
| Power/kg | 2.72 |
| Drag Factor | 61 |
September 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 87 | 153 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 144 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 83 | 145 |
| 3:00.0 | 479m | 2:05.2 | 178 | 912 | 86 | 147 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 84 | 149 |
| 5:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 154 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 155 |
| 7:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 156 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 160 |
| 9:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 160 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | 165 |
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Workout Graph
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CD10’/2:03,0/4.878m/153hr/87rpm