Frans van Rooden 20:00 BikeErg
10,070m
Meters
20:00.0
Time
1:59.1
Pace
332
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 90 |
| Revolution Count | 1793 |
| Power/kg | 3 |
| Drag Factor | 60 |
September 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 90 | 160 |
| 4:00.0 | 1,004m | 3:59.0 | 26 | 388 | 89 | 149 |
| 6:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 90 | 156 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 90 | 160 |
| 10:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 91 | 162 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 89 | 163 |
| 14:00.0 | 998m | 2:00.2 | 201 | 992 | 89 | 163 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 89 | 164 |
| 18:00.0 | 994m | 2:00.7 | 199 | 984 | 88 | 163 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 92 | 167 |
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Workout Graph
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20’/1:59,1/10.070m/160hr/90rpm