Frans van Rooden 10:00 BikeErg
5,130m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 92 |
| Revolution Count | 915 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
September 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 92 | 146 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 116 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 134 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 142 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 145 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 149 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 92 | 150 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 152 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 158 |
| 9:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 158 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU10’/1:56,9/5.130m/146hr/92rpm