Frans van Rooden 10:00 BikeErg
5,073m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 90 |
| Revolution Count | 901 |
| Power/kg | 3.07 |
| Drag Factor | 60 |
October 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 90 | 155 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 140 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 149 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 153 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 156 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 155 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 157 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 159 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 161 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 161 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 94 | 164 |
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Workout Graph
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CD10’/1:58,2/5.073m/155hr/90rpm