Frans van Rooden 15:00 BikeErg
7,602m
Meters
15:00.0
Time
1:58.3
Pace
249
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 90 |
| Revolution Count | 1352 |
| Power/kg | 3.06 |
| Drag Factor | 60 |
October 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 90 | 156 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 137 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 148 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 150 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 153 |
| 5:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 154 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 155 |
| 7:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 156 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 158 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 159 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 161 |
| 11:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 161 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 162 |
| 13:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 162 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 90 | 163 |
| 15:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 164 |
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Workout Graph
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15'UT1/1:58,3/156hr/90rpm