Frans van Rooden 15:00 BikeErg
7,581m
Meters
15:00.0
Time
1:58.7
Pace
246
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 90 |
| Revolution Count | 1348 |
| Power/kg | 3.03 |
| Drag Factor | 60 |
October 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 90 | 152 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 134 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 144 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 144 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 149 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 150 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 153 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 153 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 155 |
| 9:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 156 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 156 |
| 11:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 155 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 159 |
| 13:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 160 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 160 |
| 15:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 161 |
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Workout Graph
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15'UT1/1:58,7/152hr/90rpm