Frans van Rooden 10:00 BikeErg
5,050m
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 90 |
| Revolution Count | 898 |
| Power/kg | 3.03 |
| Drag Factor | 60 |
October 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 90 | 143 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 86 | 110 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 130 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 147 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 148 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 140 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 144 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 161 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 148 |
| 9:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 152 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 92 | 152 |
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Workout Graph
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WU10'/1:58,8/5050m/143hr/90rpm