Frans van Rooden 10:00 BikeErg
5,162m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 3.23 |
| Drag Factor | 61 |
October 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 91 | 158 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 143 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 152 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 156 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 157 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 158 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 159 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 161 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 164 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 165 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 95 | 166 |
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Workout Graph
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CD10'/ 1:56,2/5.162m/158hr/91rpm