Frans van Rooden 10:00 BikeErg
5,171m
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 92 |
| Revolution Count | 916 |
| Power/kg | 3.25 |
| Drag Factor | 61 |
October 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 92 | 153 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 138 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 150 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 152 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 152 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 153 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 155 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 156 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 158 |
| 9:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 159 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 160 |
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Workout Graph
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UT1 10'/1:56,0/5171m/153hr/92rpm