Frans van Rooden 10:00 BikeErg
5,131m
Meters
10:00.0
Time
1:56.9
Pace
169
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 91 |
| Revolution Count | 911 |
| Power/kg | 3.17 |
| Drag Factor | 61 |
October 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 91 | 144 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 138 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 143 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 146 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 148 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 147 |
| 7:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 149 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 148 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 150 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 154 |
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Workout Graph
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WU10'/1:56,9/5.131m/144hr/91rpm