Frans van Rooden 10:00 BikeErg
4,824
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 856 |
| Power/kg | 2.6 |
| Drag Factor | 61 |
October 05, 2019 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,824 | 2:04.3 | 182 | 926 | 151 | 86 | 149 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 79 | 131 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 85 | 143 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 84 | 145 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 85 | 148 |
| 5:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 85 | 152 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 85 | 152 |
| 7:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 83 | 151 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 16 | 88 | 155 |
| 9:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 89 | 159 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 93 | 163 |
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Workout Graph
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CD10'/2:04,3/4.824m/149hr/86rpm