Frans van Rooden 30:00 BikeErg
15,326m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 91 |
| Revolution Count | 2725 |
| Power/kg | 3.13 |
| Drag Factor | 61 |
October 05, 2019 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,326m | 1:57.4 | 216 | 1043 | 91 | 161 |
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 91 | 150 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 91 | 158 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 91 | 164 |
| 20:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 91 | 164 |
| 25:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 90 | 165 |
| 30:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 90 | 167 |
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Workout Graph
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AT30'/1:57,4/15.326m/161hr/91rpm