Frans van Rooden 10:00 BikeErg
5,053m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 89 |
| Revolution Count | 894 |
| Power/kg | 3.03 |
| Drag Factor | 61 |
October 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 89 | 156 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 87 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 153 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 154 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 157 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 158 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 158 |
| 7:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 161 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 160 |
| 9:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 163 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 161 |
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Workout Graph
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CD10'/1:57,7/5.053m/156hr/89rpm