Frans van Rooden 14:00 BikeErg
7,071m
Meters
14:00.0
Time
1:58.7
Pace
229
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 1252 |
| Power/kg | 3.03 |
| Drag Factor | 61 |
October 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,071m | 1:58.7 | 209 | 1018 | 89 | 158 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 139 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 154 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 154 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 158 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 157 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 158 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 159 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 162 |
| 9:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 162 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 163 |
| 11:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 162 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 163 |
| 13:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 165 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 163 |
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Workout Graph
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AT14'/1:58,7/7.071m/158hr/89rpm