Frans van Rooden 14:00 BikeErg
7,071
Meters
14:00.0
Time
1:58.7
Pace
230
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 1252 |
| Power/kg | 2.99 |
| Drag Factor | 61 |
October 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,071 | 1:58.7 | 209 | 1018 | 230 | 89 | 153 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 16 | 87 | 136 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 90 | 147 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 89 | 149 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 88 | 150 |
| 5:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 89 | 151 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 89 | 153 |
| 7:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 91 | 156 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 89 | 154 |
| 9:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 89 | 156 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 17 | 89 | 159 |
| 11:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 91 | 160 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 91 | 161 |
| 13:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 90 | 162 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 90 | 161 |
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Workout Graph
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AT14'/1:58,7/7.071m/153hr/89rpm