Frans van Rooden 10:00 BikeErg
5,047m
Meters
10:00.0
Time
1:58.8
Pace
164
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 89 |
| Revolution Count | 894 |
| Power/kg | 3.01 |
| Drag Factor | 61 |
October 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 89 | 146 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 123 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 140 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 143 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 144 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 146 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 149 |
| 7:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 150 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 153 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 161 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 154 |
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Workout Graph
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WU10'/1:58,8/5047m/146hr/89rpm