Frans van Rooden 10:00 BikeErg
4,859m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 86 |
| Revolution Count | 857 |
| Power/kg | 2.7 |
| Drag Factor | 62 |
October 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,859m | 2:03.4 | 186 | 939 | 86 | 149 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 78 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 142 |
| 3:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 145 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 148 |
| 5:00.0 | 483m | 2:04.2 | 183 | 928 | 85 | 148 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 150 |
| 7:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 154 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 87 | 155 |
| 9:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 157 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 94 | 162 |
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Workout Graph
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10'/2:03,4/4.859/149hr/86rpm