Frans van Rooden 18:00 BikeErg
9,138m
Meters
18:00.0
Time
1:58.1
Pace
298
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 90 |
| Revolution Count | 1611 |
| Power/kg | 3.07 |
| Drag Factor | 62 |
October 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,138m | 1:58.1 | 212 | 1029 | 90 | 157 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 87 | 137 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 150 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 149 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 152 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 155 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 154 |
| 7:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 155 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 156 |
| 9:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 157 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 158 |
| 11:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 160 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 162 |
| 13:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 162 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 162 |
| 15:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 162 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 165 |
| 17:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 166 |
| 18:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | 167 |
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Workout Graph
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18'/1:58,1/9.138/157hr/90rpm