Frans van Rooden 10:00 BikeErg
5,088m
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 90 |
| Revolution Count | 897 |
| Power/kg | 3.09 |
| Drag Factor | 62 |
October 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 90 | 143 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 86 | 123 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 137 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 143 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 143 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 145 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 146 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 147 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 92 | 152 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 152 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 151 |
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Workout Graph
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10'/1:57,9/5.088m/143hr/90rpm