Frans van Rooden 5:00 BikeErg
2,499m
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 444 |
| Power/kg | 2.93 |
| Drag Factor | 60 |
October 11, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 89 | 136 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 109 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 148 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 135 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 146 |
| 5:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 143 |
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Workout Graph
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5'/2:00,0/2.499/136hr/89rpm