Frans van Rooden 30:04 BikeErg
15,042m
Meters
30:04.2
Time
1:59.9
Pace
494
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 88 |
| Revolution Count | 2659 |
| Power/kg | 2.94 |
| Drag Factor | 62 |
October 12, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 15,042m | 1:59.9 | 203 | 998 | 88 | 154 |
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 89 | 145 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 90 | 150 |
| 9:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 89 | 151 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 89 | 153 |
| 15:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 89 | 155 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 89 | 156 |
| 21:00.0 | 1,491m | 2:00.7 | 199 | 984 | 88 | 157 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 87 | 157 |
| 27:00.0 | 1,491m | 2:00.7 | 199 | 984 | 88 | 159 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 87 | 158 |
| 30:04.0 | 31m | 2:09.0 | 163 | 860 | 86 |
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Workout Graph
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30'/1:59,8/15.011/154hr/88rpm