Frans van Rooden 17:00 BikeErg
8,663m
Meters
17:00.0
Time
1:57.7
Pace
288
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 90 |
| Revolution Count | 1535 |
| Power/kg | 3.1 |
| Drag Factor | 61 |
October 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,663m | 1:57.7 | 214 | 1037 | 90 | 153 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 136 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 145 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 146 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 149 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 150 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 152 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 151 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 153 |
| 9:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 154 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 156 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 157 |
| 12:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 159 |
| 13:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 159 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 159 |
| 15:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 160 |
| 16:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 161 |
| 17:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 162 |
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Workout Graph
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17'/1:57,7/8.663m/153hr/90rpm