Frans van Rooden 10:00 BikeErg
5,165m
Meters
10:00.0
Time
1:56.1
Pace
172
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 3.23 |
| Drag Factor | 60 |
October 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 92 | 142 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 120 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 134 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 138 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 140 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 144 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 147 |
| 7:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 149 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 150 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 152 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 96 | 155 |
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Workout Graph
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10'/1:56,1/5.165m/142hr/92rpm