Frans van Rooden 10:00 BikeErg
4,281m
Meters
10:00.0
Time
2:20.1
Pace
118
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 76 |
| Revolution Count | 759 |
| Power/kg | 1.84 |
| Drag Factor | 61 |
October 21, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,281m | 2:20.1 | 127 | 737 | 76 | 114 |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | 124 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 75 | 113 |
| 3:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | 112 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | 114 |
| 5:00.0 | 429m | 2:19.8 | 128 | 740 | 76 | 116 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 77 | 120 |
| 7:00.0 | 425m | 2:21.1 | 124 | 728 | 76 | 116 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | 112 |
| 9:00.0 | 405m | 2:28.1 | 108 | 670 | 72 | 105 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 117 |
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Workout Graph
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10'WU/2:20,1/4.281m/114hr/76rpm