Frans van Rooden 18:00 BikeErg
8,859m
Meters
18:00.0
Time
2:01.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 88 |
| Revolution Count | 1575 |
| Power/kg | 2.8 |
| Drag Factor | 61 |
October 21, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,859m | 2:01.9 | 193 | 964 | 88 | 150 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 139 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 146 |
| 3:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 148 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 150 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 150 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 150 |
| 7:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 152 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 87 | 151 |
| 9:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 152 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 145 |
| 11:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 145 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | 148 |
| 13:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 151 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 153 |
| 15:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 154 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 154 |
| 17:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 158 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | 165 |
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Workout Graph
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18'UT1/2:01,9/8.859m/150hr/88rpm