Frans van Rooden 18:00 BikeErg
8,923m
Meters
18:00.0
Time
2:01.0
Pace
285
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 88 |
| Revolution Count | 1585 |
| Power/kg | 2.86 |
| Drag Factor | 60 |
October 21, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,923m | 2:01.0 | 197 | 979 | 88 | 144 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 136 |
| 3:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 139 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 142 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 143 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 89 | 143 |
| 7:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 145 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 144 |
| 9:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 146 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 146 |
| 11:00.0 | 489m | 2:02.6 | 189 | 952 | 86 | 147 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 147 |
| 13:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 147 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 147 |
| 15:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 148 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 88 | 149 |
| 17:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 149 |
| 18:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 156 |
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Workout Graph
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18'UT1/2:01,0/8.923m/144hr/88rpm