Frans van Rooden 10:00 BikeErg
4,496m
Meters
10:00.0
Time
2:13.4
Pace
129
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 80 |
| Revolution Count | 799 |
| Power/kg | 2.13 |
| Drag Factor | 60 |
October 21, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,496m | 2:13.4 | 147 | 806 | 80 | 117 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 115 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 79 | 126 |
| 3:00.0 | 432m | 2:18.8 | 131 | 749 | 77 | 119 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 115 |
| 5:00.0 | 444m | 2:15.1 | 142 | 788 | 79 | 110 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 118 |
| 7:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 113 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 117 |
| 9:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 118 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 82 | 119 |
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Workout Graph
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10'WU/2:13,4/4.496m/117hr/80rpm