Frans van Rooden 10:00 BikeErg
4,603m
Meters
10:00.0
Time
2:10.3
Pace
135
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 82 |
| Revolution Count | 818 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
October 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,603m | 2:10.3 | 158 | 843 | 82 | 128 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 84 | 122 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 135 |
| 3:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 128 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 123 |
| 5:00.0 | 447m | 2:14.2 | 145 | 798 | 79 | 122 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 122 |
| 7:00.0 | 453m | 2:12.4 | 151 | 818 | 81 | 127 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 132 |
| 9:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 136 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 137 |
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Workout Graph
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10'WU/2:10,3/4.603m/128hr/82rpm