Frans van Rooden 7:00 BikeErg
3,645m
Meters
7:00.0
Time
1:55.2
Pace
124
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 93 |
| Revolution Count | 650 |
| Power/kg | 3.32 |
| Drag Factor | 60 |
October 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 93 | 156 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 140 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 152 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 156 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 164 |
| 5:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 160 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | 161 |
| 7:00.0 | 545m | 1:50.0 | 262 | 1202 | 97 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7'AT/3.645m/1:55,2/156hr/93rpm