Frans van Rooden 7:00 BikeErg
3,704m
Meters
7:00.0
Time
1:53.3
Pace
126
Calories
158
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 95 |
| Revolution Count | 662 |
| Power/kg | 3.48 |
| Drag Factor | 60 |
October 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,704m | 1:53.3 | 240 | 1126 | 95 | 158 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 147 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 94 | 156 |
| 3:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 159 |
| 4:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 160 |
| 5:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | 162 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 95 | 161 |
| 7:00.0 | 543m | 1:50.4 | 259 | 1192 | 97 | 163 |
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Workout Graph
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7'AT/3.704m/1:53,3/158hr/95rpm