Frans van Rooden 10:00 BikeErg
4,741m
Meters
10:00.0
Time
2:06.5
Pace
143
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 88 |
| Revolution Count | 838 |
| Power/kg | 2.51 |
| Drag Factor | 62 |
October 30, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,741m | 2:06.5 | 173 | 894 | 88 | 143 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 138 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 150 |
| 3:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 151 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 155 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 156 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 158 |
| 7:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 144 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 147 |
| 9:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 147 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 150 |
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Workout Graph
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10'CD/2:06,5/4.741m/143hr/88rpm