Frans van Rooden 12:00 BikeErg
6,130m
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 91 |
| Revolution Count | 1090 |
| Power/kg | 3.13 |
| Drag Factor | 61 |
October 30, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,130m | 1:57.4 | 216 | 1043 | 91 | 152 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 133 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 147 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 150 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 151 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 151 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 153 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 155 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 156 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 158 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 157 |
| 11:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 159 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | 161 |
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Workout Graph
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12'AT/1:75,4/6.130m/152hr/91rpm