Frans van Rooden 10:00 BikeErg
5,164m
Meters
10:00.0
Time
1:56.1
Pace
172
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 91 |
| Revolution Count | 916 |
| Power/kg | 3.23 |
| Drag Factor | 61 |
November 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 91 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 137 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 134 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 140 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 142 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | 143 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 147 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 150 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 151 |
| 9:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 |
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Workout Graph
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10’ AT/1:56,1/5.164m/91rpm