Frans van Rooden 10:00 BikeErg
4,804m
Meters
10:00.0
Time
2:04.8
Pace
148
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 86 |
| Revolution Count | 858 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
November 09, 2019 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,804m | 2:04.8 | 180 | 918 | 86 | 144 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 75 | 130 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | 139 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | 140 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 143 |
| 5:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 145 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 87 | 145 |
| 7:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 148 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | 150 |
| 9:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | 152 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 157 |
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Workout Graph
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10'CD/2:04,8/4.805/144hr/86rpm