Frans van Rooden 12:00 BikeErg
5,809m
Meters
12:00.0
Time
2:03.9
Pace
179
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 86 |
| Revolution Count | 1031 |
| Power/kg | 2.67 |
| Drag Factor | 61 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,809m | 2:03.9 | 184 | 932 | 86 | 145 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 131 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 139 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | 145 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 148 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 87 | 148 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 149 |
| 7:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 150 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 150 |
| 9:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 148 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 84 | 146 |
| 11:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 144 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 147 |
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Workout Graph
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12'UT1/2:03,9/5.809m/145hr/86rpm