Frans van Rooden 12:00 BikeErg
5,812
Meters
12:00.0
Time
2:03.8
Pace
179
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 2.63 |
| Drag Factor | 61 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,812 | 2:03.8 | 184 | 933 | 179 | 86 | 144 |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 83 | 130 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 87 | 143 |
| 3:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 87 | 143 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 86 | 143 |
| 5:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 87 | 146 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 15 | 88 | 147 |
| 7:00.0 | 493 | 2:01.7 | 194 | 968 | 16 | 87 | 149 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 87 | 150 |
| 9:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 85 | 146 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 86 | 147 |
| 11:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 85 | 146 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 84 | 145 |
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Workout Graph
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12'UT1/2:03,8/5.812m/144hr/86rpm