Frans van Rooden 12:00 BikeErg
5,808m
Meters
12:00.0
Time
2:03.9
Pace
180
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 86 |
| Revolution Count | 1032 |
| Power/kg | 2.67 |
| Drag Factor | 61 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,808m | 2:03.9 | 184 | 932 | 86 | 138 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 83 | 126 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 133 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 86 | 134 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 86 | 135 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 134 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 139 |
| 7:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 141 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 140 |
| 9:00.0 | 489m | 2:02.6 | 189 | 952 | 87 | 143 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 87 | 145 |
| 11:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 148 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 145 |
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Workout Graph
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12'UT1/2:03,9/5.808m/138hr/86rpm