Frans van Rooden 10:00 BikeErg
4,851m
Meters
10:00.0
Time
2:03.6
Pace
152
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 2.68 |
| Drag Factor | 60 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,851m | 2:03.6 | 185 | 936 | 86 | 130 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 113 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 122 |
| 3:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 125 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 127 |
| 5:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 132 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 135 |
| 7:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | 137 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 88 | 139 |
| 9:00.0 | 493m | 2:01.7 | 194 | 968 | 87 | 140 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 88 | 139 |
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Workout Graph
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10'WU/2:03,6/4.851m/130hr/86rpm