Frans van Rooden 10:00 BikeErg
4,806m
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 86 |
| Revolution Count | 855 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,806m | 2:04.8 | 180 | 919 | 86 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 79 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 85 |
| 3:00.0 | 473m | 2:06.8 | 171 | 890 | 84 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 83 |
| 5:00.0 | 474m | 2:06.5 | 173 | 893 | 85 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 85 |
| 7:00.0 | 472m | 2:07.1 | 170 | 886 | 84 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 87 |
| 9:00.0 | 489m | 2:02.6 | 189 | 952 | 87 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 96 |
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Workout Graph
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10'JR/2:04,8/4.806m/86rpm