Frans van Rooden 10:00 BikeErg
4,806
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 86 |
| Revolution Count | 855 |
| Power/kg | 2.57 |
| Drag Factor | 60 |
November 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,806 | 2:04.8 | 180 | 919 | 149 | 86 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 79 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 85 |
| 3:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 84 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 83 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 85 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 85 |
| 7:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 84 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 16 | 87 |
| 9:00.0 | 489 | 2:02.6 | 189 | 952 | 15 | 87 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10'JR/2:04,8/4.806m/86rpm