Frans van Rooden 10:00 BikeErg
4,548m
Meters
10:00.0
Time
2:11.9
Pace
131
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 2.2 |
| Drag Factor | 60 |
November 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,548m | 2:11.9 | 152 | 824 | 81 |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 66 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 75 |
| 3:00.0 | 437m | 2:17.2 | 135 | 765 | 78 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 82 |
| 5:00.0 | 471m | 2:07.3 | 169 | 882 | 84 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 82 |
| 7:00.0 | 469m | 2:07.9 | 167 | 875 | 83 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 85 |
| 9:00.0 | 488m | 2:02.9 | 188 | 948 | 87 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 87 |
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Workout Graph
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10'JR/2:11,9/4.548m/81rpm