Frans van Rooden 3:00 BikeErg
1,397m
Meters
3:00.0
Time
2:08.8
Pace
42
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 83 |
| Revolution Count | 248 |
| Power/kg | 2.38 |
| Drag Factor | 60 |
November 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 83 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 81 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 85 |
| 3:00.0 | 460m | 2:10.4 | 158 | 842 | 82 |
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Workout Graph
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