Frans van Rooden 3:00 BikeErg
1,250m
Meters
3:00.0
Time
2:24.0
Pace
34
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Revolution Count | 222 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
November 10, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 71 |
| 1:00.0 | 322m | 3:06.3 | 54 | 486 | 57 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 74 |
| 3:00.0 | 458m | 2:11.0 | 156 | 835 | 81 |
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Workout Graph
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