Frans van Rooden 10:00 BikeErg
4,796m
Meters
10:00.0
Time
2:05.1
Pace
146
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 86 |
| Revolution Count | 858 |
| Power/kg | 2.59 |
| Drag Factor | 59 |
November 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,796m | 2:05.1 | 179 | 915 | 86 | 145 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 81 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 139 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 85 | 140 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 85 | 143 |
| 5:00.0 | 477m | 2:05.7 | 176 | 905 | 85 | 145 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 85 | 146 |
| 7:00.0 | 481m | 2:04.7 | 180 | 920 | 86 | 149 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 87 | 151 |
| 9:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 154 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 157 |
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Workout Graph
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10'CD/2:05,1/4.796m/145hr/86rpm